Lyndhurst Boxing Day Community Fun Run 2024
Good News – Lyndhurst Boxing Day Fun Run is ON! After three successful years, the organisers of the Boxing Day Run were running low on energy – we thought we might need to take a break this year. Now, we are delighted to say that the Run will go ahea…
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Running Resources – Couch to 5km
So you want to get moving, but maybe need a little guidance? There are lots of training plans out there, but they all have the same premise – gradual increase, to allow your muscles, ligaments, tendons, bones the time they need to adapt to your new-f…
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New Saturday chiro clinic and a new team member
We are delighted to welcome Chiropractor Dave Slayter to the team at Lyndhurst Chiropractic Clinic and to introduce a new Saturday morning chiro clinic. From mid July, Dave will be seeing patients on Tuesdays, Wednesdays and Saturdays and brings a ho…
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Special Offer – Chiropractic Awareness Week 2024
To celebrate Chiropractic Awareness Week 2024, we are offering a new patient appointment for £50 (usually £70). And because nobody likes it when offers are only for new customers, we are offering all registered patients an appointment for £40 (usuall…
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Let’s Get Moving!
Photo by Lucas van Oort on Unsplash A disclaimer – I’m not a running coach and this is absolutely not an instructional piece – this is for those of us with that nagging voice in their ear saying that they should be walking, jogging or running. I do…
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Running Resources – Couch to 10km
So you want to get moving, but maybe need a little guidance? There are lots of training plans out there, but they all have the same premise – gradual increase, to allow your muscles, ligaments, tendons, bones the time they need to adapt to your new-f…
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Getting stable for 2024
With the evenings noticeably lighter and longer, thoughts are turning towards what do you want to be doing through spring and into summer. You might be thinking about the garden, an athletic challenge or you might just be thinking about being ready f…
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When it’s dark and rainy……..
It is new year resolutions time again, and as ever it is dark in the mornings and dark in the evenings, and this year it seems that there is no end in sight to the rain – not exactly conducive to getting out and exercising! Here are some tips to get…
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Snacking on exercise and why sit-ups will destroy your spine
In this series of blogs, we have laid the foundations for looking after our backs with Spine Hygiene, starting the day off in a Spine Sparing fashion and paying attention to how we move in our daily activities. We then upped our game a bit by startin…
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Walking is (almost) the silver bullet!
Most people will get some low back discomfort at some point in their lives, and most people will get this discomfort because they are not able to keep the low back and pelvis joints stable enough to deal with what life throws at them – and this could…
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